High Performance Indoor Training
Each session creates a productive and focused training environment where athletes will receive quality 1 on 1 feedback and
athlete specific repetitions to have breakthroughs and improve their game. The program is designed to support Athlete-Specific
Goals, as well as to facilitate Pathways to Post-Secondary Careers.
(Space will be limited for High Performance Programs)
Excellent Athlete to Coach Ratio
Engaging and Focused Training Strategies
Specialized Training Equipment
Volleyball Specific Strength and Conditioning
Sport Psychology Sessions
Nutrition and Recovery Tips For Training and Tournaments
Recruiting Information and Strategies for College and University Bound Athletes
Nov/Dec HP Registration Still Available For:
U14/15 Girls - Fridays @ Kaawaate Public School: 6:30-7:35
U17/U18 Girls - Fridays @ Kaawaate Public School 7:45-8:50
**Must Register Before November 20th**
Season 3
Starting week of January 5th 2026
U13/U14 Girls & Boys - Thursdays @ St. Catherines: 6:15 - 7:20
U14/15 Girls - Fridays @ Kaawaate Public School: 6:30 - 7:35
U15/U16 Girls - Tuesdays @ Holy Cross: 8:05-9:10
U17/U18 Girls - Fridays @ Kaawaate Public School: 7:45-8:50
U15/U16/U17 Boys - Thursdays @ St. Catherines: 7:25-8:30
Season 4Starting Week of Feb 9th:
U13/U14 Girls & Boys - Thursdays @ St. Catherines: 6:15 - 7:20
U15/U16 Girls - Tuesdays @ Holy Cross: 8:05-9:10
U15/U16/U17 Boys - Thursdays @ St. Catherines: 7:25-8:30
*Note: If you are not on a club/rep team we reccomend our Train and Play program which is now available for all age divisions*
Link to Soul Volleyball Participant Waiver
Soul Indoor - High Performance Program Registration
- Product Code: Indoor HP
- Availability: In Stock
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$0.00